Breaking Taboo

An amazing opportunity has come up to spread awareness and break the stigma associated with mental health.

I was recently put in touch with an organization called Breaking Taboo. Breaking Taboo is set to break the stigma, or taboo, surrounding mental health and bring awareness to the high prevalence of many disorders under the umbrella of mental health and suicide itself. It will touch the stigma surrounding Military and First Responders as one of the main focal points!

A documentary will be made soon. Some teasers will be released prior to the documentary itself. The first live interview will happen on Veteran’s Day.

Please visit there social media pages and hit like or subscribe to them all!

Facebook: https://www.facebook.com/BreakingTaboo/

Instagram: https://www.instagram.com/breakingtaboo/

Twitter: https://twitter.com/Breaking_Taboo

When Death is Not Committed

In this day and age, saying the right terminology verse the wrong can be damaging in certain circumstances. Sometimes we can be over our heads in being PC and other times it is appropriate. A lot of this depends on a social groups opinion. But for this post I will be discussing the phrase, “Commit Suicide”, and why it needs to go off to the way side.

When you look up the word, commit, in the dictionary it shows you a multitude of definitions. When I use the Webster-Merriam Dictionary, I find it breaks it from a transitive and an intransitive verb. Under each are more definitions. One that stands out, is under the section of intransitive verbs. It is also marked, obsolete; To perpetrate an offense. Majority of the definitions come down to making a pledge or carrying out an action. Which is why the term, committing suicide, has long been used. However, if we break down what we have learned about mental health, we know that a person to die by suicide was not clear mind and conscience. So, in order to truly commit to something, such as marriage, a loan, or even to commit murder, you have to be of the right mind. People are found not guilty of committing murder due to being mentally unfit. People are probably, at least majority of the time, not thinking clearly in order to kill themselves.

This does not take away from the fact someone attempted to do the action. But, it can help differentiate between a person being “selfish” or thinking they are doing what is best for everyone and feeling that there is no where else to go for help. By the way, I do not think people who die by suicide are selfish, that is why i put it in quotes.

Now this can be controversial to those who still see it as an unforgivable sin through whatever religion they pertain to. In this case, they probably see it as committing suicide, due to the verbiage of committing a sin.

When suicide was a crime, saying commit had much stronger validity as proper legal usage. But, now that mental health has had many advances from science and awareness that takes away the validity it once had.

A lot of medical terminology now states attempting and completing suicide. Which is definitely a way to differentiate between death and survival.

Regardless of what you believe is the proper way of saying it. It is also important to be respectful to those who are survivors of suicide and how they would like it to be addressed. It tends to be a very hard subject to talk about already, there is no reason to add to the distress.

Please know, suicide is not a last resort. There are always other options. If you need help, seek it. You are the strongest when you seek help.

Suicide Awareness Month

September is a month to combat the stigma. The stigma of mental health. If we can all come together to understand that we do not need to be ashamed of needing help in life, then we can start preventing suicide. Life is hard enough to begin with, then with the knowledge we now know of the chemical imbalances that cause certain disorders in the brain, we need to be able to not be ashamed to ask for help!

Suicide can be prevented but not always be stopped. Just like any other illness or disorder, death sometimes will happen. But, that does not mean we can’t save more people along the way.

I will start with this. I have major depressive disorder, anxiety, ADD, and PTSD along with reoccurring suicidal thoughts (never wanted to act on them). I seek help from a therapist, psychiatrist, meditation. I have been to 2 outpatient programs. I work on my mental well-being daily. I, like many others, have my ups and downs. But, I am worth fighting for. I will be there for myself and my family! I only am saying this to show you that, if you have any mental disorders, you are not alone. Let’s fight this together!

Celebrating Life, not Death.

I usually post a written memorial for my parents on the day that they died. I have decided to stop doing this. To remember the days of my parents deaths, takes away from the beautiful lives they lived.

I didn’t write anything for my Mom this year. This was not a mistake, nor an omission.  I wanted to really think of how I was going to go about celebrating their life. I will be writing a late post this month in regards to my Mom.

Death is a one time thing. Yes, the memories are not. However, if we continue to dwell on the final moments, it will soon overtake the many amazing memories during their lifetime we shared. So from now on, I will be writing about their life and our lives together.

As anyone who knew my parents, knows that it will be hard for me to run out of stories. Plus since I have had many of my own, I think this blog will last for a while.

To those who were hoping for daily posts, or weekly posts. I am sorry. At this point in my life, I am working on school and re-establishing my career and long with the most important thing. Living and enjoying my life with my beautiful wife, and amazing son! I hope to in the future write more frequent posts. But for now, please bear with me.

The day I was asked to publicly speak on suicide.

I started my career as a firefighter/paramedic with the Shrewsbury Fire Department on January 4th 2010. I fairly quickly became active with my Union. We had just had quite a bit of suicides of firefighters in the area. My first day volunteering for the Health and Wellness committee, they talked about needing someone to discuss about suicide. I rose my hand. What did I just get myself into? Before this speech, I talked to friends, family, and a few people here and there about mental health. Now, I would be talking to 100+ first-responders about a topic that was still seen as taboo. A good friend my made through this experience, Keith Pigg, decided to record one of the times I talked in front of my local. It was humbling, people who I would never have thought in a million years, came up and gave me hug and agreed that this was an important subject. So without further ado, here is the video.